Fertility Awareness After Abortion

This week’s guest is Lisa Hendrickson-Jack. She is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. She helps health conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever.

Processing Abortion Trauma Through Yoga

Our guest today is Sandra Maurer. Sandra is a Registered, Experienced Yoga Teacher with Yoga Alliance (E-RYT) through the Yoga Life Institute in Pennsylvania, Certified Birth Doula (Birth Arts International), BA in Art Therapy (Arcadia University), Trauma-Informed Yoga Trained through Center for Yoga and Trauma Recovery and Firefly Yoga International. Sandra has completed the Advanced Provider training through Postpartum Support International.