Conversations About Trauma and Growth
Tracey Forde is a Trauma Healing Life Coach & Speaker who helps people become braver, set healthy boundaries, stop the self-sabotage. She’s here to empower women to become filled with positivity, self-acceptance, self-confidence, and self-love.
GROW.THRIVE.FLOURISH.
Visit Tracey’s website: https://plantedtoflourish.com/
Show Notes:
1:00 Simone Seol- Joyful Marketing
1:11 Advanced Feminist Coach Training
1:40 Tracey’s Intro
Layers of mental and emotional trauma
4:48 “Being trauma informed and trauma sensitive is NOT in loving service of your clients when you don’t give their inner resilience and creative power at least equal weight as their trauma” -Simone Seol
6:36 “I think people sometimes think that people need to be saved” Coaching is about helping someone save themself
8:30 “Yes it was traumatic, but how can we look at it from a perspective that it’s something that we can actually learn from”
9:16 “Yes this did happen to me, however I do not have to let it define me, and as a result I am tapping into my inner resilience”
12:09 “From the moment we are conceived we are actually experiencing trauma.. the generational trauma is already coded in our DNA”
14:46 “The thing about trauma is how we respond”
16:46 “We don’t need to love all the parts of ourselves but we do need to accept”
17:34 There’s a lot of confusion coming from that lack of acceptance
18:36 “It’s kept us oppressed to not be able to feel those feelings”
20:07 There’s not a lot of room for complexity in systems
21:37 “When we’re accepting from the healing perspective, we are healing on our terms”
21:52 “No longer will I simply accept the status quo because I am so much more than that”
23:06 “We’re accepting that this is the way you think about it; we’re not resisting, we’re just no longer accepting it”
23:55 “non-acceptance vs. resistance”
25:43 “Breathwork is one of my favorite tools… it forces you to be present”
28:39 Kundalini yoga- Episode 71
37:50 Doesn’t matter what you choose; the work is still feeling all the feelings
38:55 “On the other side… there is…”
41:03 “We hear the word thrive, but what we really want to do is flourish”
Grow. Thrive. Flourish.
No Covid- it was just a cold!
@plantedtoflourish
