Having your Own Back
Xena Jones is The Brave AF Chick.
She is obsessed with helping women to manage the sh*t that goes on in their heads, have their own backs & live their best lives.
Learn more from Jenny at: https://www.xenajones.com/
Show Notes:
Past episode about friendship
“Friendsperiment”
What does it mean to be brave, and badass, and courageous, and go after things, then have your own back?
“We’re always taught that doctor knows best… that someone else knows best”
If I can have my own back after abortion I can do it anywhere
“Acknowledge ahead of time… it might not go the way I wanted but I’m gonna have my own back”
“Play with it… if it doesn’t work, I’m gonna go with something else”
Intuition is something to build a relationship with (a friendship)
Play out the entire journey
“I help women do brave things in their life”
“What’s something loving you could do for yourself right now?”
“Your opinion gets a vote”
The world opens up when you’re willing to have your own back
“Hand on chest, your okay, I’ve got you”
Tell people what’s happening for you “share your experience on the inside”
“Choose brave”
“All the beautiful amazing things I created in my life are because I chose brave”
When your willing to, and have tools to comfort yourself, you’re more willing to get uncomfortable which is what brave is, brave is uncomfortable
Abortion was my brave choice
Commit to figuring it out
Brave AF podcast
@xena.jones.coach
