The Power Of Voice
Jenny Baird is a Life and Music coach who embraces the power of voice as a healing and creative tool.
Learn more from Jenny at: https://jennybaird.com/
Show Notes:
Karen Anderson
“I’m so invested in people loving their own voices”
How does the voice change throughout our reproductive years?
Developmental vocal prime is in midlife!
“Singing is a full body sport”
“Nervous system regulation that can happen when you use your voice”
“I won’t feel this in my whole body unless I sing”
“The last step to full embodying is using our voice”
“The power of the voice is that it is a physical manifestation of our internal state”
“Our voice is our heart”
“My voice is an instrument”
Kundalini yoga (so weird that everyone fits in)
Sound is a way to take up space
Best Fucking Coaching Course
“The are my emotions and I’m going to feel them”
“Getting through the pain faster because you experience it”
“If you have to save everyone from hell then everything is the most urgent”
Sinking down and visiting with the darkness
Not wanting to hurt people “led to me being such a small version of myself”
“I didn’t know who I am outside of who I had to be because everyone needed me to be that”
“I’m no longer doing things because I should”
“Coming into a sense of messiness and play in my life”
Using voice to be a more empowered patient
“Give yourself the resource you need to use your voice”
What’s the resource I need to use my voice?
“You know yourself, don’t second guess that”
“You have the right to take up space and use your voice, even if it’s wrong, even if it’s messy”
“It’s your business to navigate your life in a way that feels good!”
@jennybairdmusic
