Sparking Joy After Abortion
Kelly is a certified integrative change worker, helping women connect to the vibrant, calm, fun life they imagined and have worked so hard for.
Learn more from Hannah at: https://badassmoms.com/
Show Notes:
Badass Moms
Softly Badass gear
“There’s something that’s integral and badass about being a mom that we can amplify by asking for what we want”
“Women don’t give themselves enough credit for how badass they are”
“The best surf in New England is in the fall and winter”
Reconnecting with your light
There are things that bring you joy
Live the activities that bring you joy
“When you look back, what do you want to have given yourself”
“You can start so small and celebrate every single step to there”
“Can we give something to ourselves, right now?”
“Just text a friend”
“We’re very bad at predicting the future”
“You know the real shit of life, you’re been through the hard stuff”
Dog walks with coffee “I gave myself so many coffee walks”
How much do we feel the sad and how much do we go after the joy?
“The world sucks. It’s really bad out there”
“We hold conflicting things to be true all the time”
Grief Gratitude duality
Nagoski sisters
“Allowing the I hate everyone and everything phase”
“That’s how I take care of myself”
“There’s a lot of messaging that we’re not supposed to forgive ourselves”
“The harder we try to resist something… the more sticking power it has”
“Practice giving yourself a thousand breaks”
“Life is too precious and short”
“Crying is one of those ways you get to go through the tunnel and show our hearts”
“We make it look fine when it’s not fine”
“Is there some inherent good I can give myself”
It’s okay to not like people sometimes
R.A.I.N. recognize, accept, investigate, non-identify (Tara Brach)
“Isn’t it all ridiculous”
“See it, name it, share it with someone”
“Even if you can laugh at how awful it is”... “laugh or cry out there”
Having it covered doesn’t mean it’s okay
“Can we give ourselves the grace to exist”
“Asking for what you want is an inside job” start flexing that muscle
Your fun has ripple effects to every life you touch
