Embracing Our Humanity
Beth Knight is a life coach, artist, and go getter. She’s living a radically free life on her own terms after putting in the work to get rid of the garbage in her head.
Learn more from Beth at: https://www.bethknight.com/
Show Notes:
Kara Loewentheil- Unfuck You Brain and Advanced Certification in Feminist Coaching
“Beat my body into submission”
“Okay being me”
“Letting go of the structures I put up around myself”
“I’m a human in the world… it’s freedom”
“Not pretend that I need to be in control”
“The scale was there to keep me in line… even if it was a ‘good’ number I was afraid of losing it”
“The biggest thing that helped me with the change was being in community”
“Letting go of this idea that I’m in control in any way”
“Looking at myself in my humanity”
“My inner hooligan came out”
“I’m the most attractive I’m ever been based on radiating joy”
“Fall in love with them because of their humanity”
“I’m the star of the show… I choose”
“My family absolutely hates what I’m doing, but they love me”
“I see myself as a separate grown adult”
“Facebook is a platform, Facebook is not a relationship builder”
“YOU REALLY CAN”... “it’s just a bunch of details”
“This is the power and the energy that comes when you stop shitting on yourself”
“As women we’re conditioned to think we are our bodies… there’ a lot of mind garbage we have to clear out”
@mary.beth.knight
