Bryn lived for years as a sensitive perfectionist with anxiety coursing through my veins and through Core Energetics she began to find the root cause of why she’s so anxious and take steps to drastically reduce her suffering.

She works with artists, healers and entrepreneurs to help them overcome imposter syndrome and make more money with their gifts through healing childhood habits, patterns and trauma.

Learn more at https://brynbamber.com/

Show Notes:

Joyful Marketing

Rage On Workshop
3:34 Bryn’s intro
Core energetics- somatic psychotherapy
6:37 Intellectually I’ve always been a social justice warrior
7:03 “I had very high anxiety, and I think that was partially caused by this enormous bubble of repressed rage”
Completely the stress cycle of rage in the body
8:45 “Getting connected to my anger and learning how to do it physically in my body was so healing for me”
12:45 Combination anger “I’m still angry about this thing that happened 20 years ago and now I’m also angry about Roe”
More exposure to enraging global realities
Is it a way for us to learn to process our anger?
16:10 “anger is a sacred emotion; it is an emotion that fuels movements; it’s also the energy that creates healthy boundaries”
“building capacity to protect yourself”
19:43 “staying informed doesn’t mean I need to know every update minute to minute”
The true revolution we are craving comes from processed anger leading movements
23:45 “anger comes into our body and we have a couple options; we can suppress it, we can process it, or we can dump it on someone else”
24:15 “sometimes you process the anger and it’s gone, you’re good”
Sacred anger leaves us still pissed but with powerful energy
Processing rage fuels sustainable activism
Be a part of change by feeling the feels
Netflix: Reversing Roe
Marketing changes the world!
Embrace Your Inner Bitch