Working With Your Inner Child After Abortion
Sara Sofia is a Holistic Health Coach and Mental Health Wellness Coach. After her abortion she kept looking for ways to process and grow through her grief. Finding Inner Child work, guided her toward the creation of a new 1:1 program.
Follow her at instagram @saraxsofia_
Show Notes:
2:22 Sara’s introduction
4:00 “Everything has a reason and I invite you to look into your triggers, because there is a great potential for growth there”
Heal Your Wounds and Find Your True Self
4:36 5 Childhood wounds: abandonment, injustice, rejection, humiliation, betrayal
10:03 “When everything settled down I was overwhelmed… it was grief, but it was so much deeper than grief”
12:15 “I went into my old ways… numbing… I would touch on the easy stuff”
13:19 “Grief is one of the only accepted ways people feel comfortable feeling their emotions… you don’t have to explain”
14:15 “This isn’t going anywhere”
15:55 “You can either have pain hold you back or you can grow through your pain”
17:11 “We are meant to be happy”
This is showing you where you can grow
19:59 “It was easier to feel pain when my dog died… we feel like we’re not allowed to feel the pain… but in itself death is universal”
23:10 “At the end of the day healing is not linear”
24:19 “The best thing we can do is trust ourselves”
“If you take it day by day, you will get there”
Sara’s Instagram: @sofiaxsara_
“You’re doing it for yourself, let that be enough”
