Tools for Releasing Trauma After Abortion
This week’s guest is Corinna Bisgaier. She helps people who are facing major life changes to rediscover their sense of purpose and bring more joy into their lives. She is especially committed to helping women who have experienced loss or trauma.
Find Corinna at her website: http://blindspottraining.com/
Show Notes:
2:17 Corinna’s Introduction: coach helping people move through loss and trauma
3:27 “It’s important for us to allow joy into our lives”
4:37 Belief that we don’t deserve joy after abortion even when we know we did the right thing
5:10 “When there’s any kind of loss we have both grief and relief”
5:38 Cataloging in lists: Grief/Relief
6:55 “As many things as you are grieving you’ll have just as many things that are a relief to you.”
7:39 PlanB experienced in a similar way to what we classify as a medical abortion
11:33 When it’s hard to remember or acknowledge the relief
14:43 “Sometimes it’s really tough to get there by ourselves”
15:07 “We do get to a place where we really love our pain”
16:17 Ho’ponopono: I’m sorry. Forgive me. Thank you. I love you.
23:35 “Although the energy shift seems like it’s just internal, it does have outward manifestations”
25:05 “The relief, even though it’s a relief may feel wrong”
25:30 “I think it’s a recognition that we are all full human beings”
25:46 “Even though I didn’t think that this is who I was before, now I know that that is part of me and I have to work on loving every part of me.”
28:28 “It really helps to have good boundaries”
28:38 “...recognition that the only work is your work”
28:46 Mother-inLaw “…that’s what she need to express, but you don’t have to let that sink you”
29:42 “Remind yourself that you are in your own body, no one has the power to give you energy that is going to be harmful or negative for you”
31:37 My journey to fortitude, strength… doing the inner work… Birthing a New You.
33:03 “There are gonna be moments when you’re feeling great and then something triggers you and you’re right back in it”
34:41 “We feel everything in our bodies and sometimes really strongly”
35:07 “It’s really helpful to get back into being in your body”
36:05 “Feel into that sensation in my body and work to let it go”
37:11 Cords or strings connecting us to other people/issues
38:01 “Taking action inside our own head and body”
39:00 Find Corinna at BlindSpotTraining.com
blindspottraining@gmail.com
