A Coach to Coach Conversation
This week guest is Kit Yoon. She’s a fellow Life Coach School coach and she helps her clients maintain a clear mind, a nourished body, and a connected spirit. Kit’s clients receive a tailored blend of coaching, hypnosis, EFT tapping, innervoice facilitation & intuitive eating support through her truly integrative and holistic practice.
Follow Kit on Instagram: https://www.instagram.com/kit_yoon
Explore her website: https://kityoon.com/
Listen to her podcast: https://kityoon.com/podcast/
Show Notes:
1:49 My Introduction- I help people process their abortions
2:32 Kit’s Introduction- “I help people feel better”
10:34 “You can’t feel whole just focusing on one thing”
12:00 Kits Pillars- mind, body, intuition
Amanda’s Pillars- mind, body, spirit, space
Which of your pillars need strengthening?15:46 Unlock your doors of creativity
16:54 Don’t assume you know the answer, it will be different each time you ask. Trust that it’s ok that your truth is changing.
18:13 Retrospect is your greatest teacher
19:11 Distinction between your wants and your knowing
19:35 Chocolate cake and shame
19:50 Dr. Shawn Horn- helpful and no helpful Shame, Episode 10
As I was listening to myself talk about my soul baby Grace I noticed a buzzing/tinging in my thighs, and googled to find this- “... thigh is symbolic for the abode of strength, a place of trust, a place that you rely on to stand & not to bend in shame.”
23:23 Having your own back
24:14 The gift of abortion for many of us is self-love
25:17 What can I learn from this experience that brings more love into my life?
26:05 There’s a trust and a faith that we don’t have to know all the reasons
26:23 Facts vs. Story
27:13 Is self-love selfish?
29:08 Amanda’s favorite self-care exercise, taught to me by Meggie Winchell
31:16 The Five Love Languages
