Setting Holiday Intention
Holiday weeks can be full of feels. In this episode I invite you to set some intentions and change the way you think about gratitude.
Show Notes:
Things change as you change
If you want to be okay you’re gonna be okay
The Full Spectrum Space
At the end of this week, no matter what situations arise, I want to feel ___________ about how I showed up.
If ________ happens, I will ___________.
To ensure my week is dabbled with pleasure I will __________.
When I feel myself getting hot and bothered, or overwhelmed I will ______________.
To pro-actively support myself in managing any stress I will focus on paying attention to __(pick one of your 5 senses)___.
When in doubt I will ask myself "What would _________ do?" (hint, if nothing comes to mind- What would LOVE do? is a golden question)
Gratitude is an “AND” situation. It doesn’t replace other things we are feeling, it’s about balance and acknowledgement. It’s about expanding your human experience.
