SOS distress to SOS Solutions
How do we thrive when the world (inner and outer) feels on fire? In this episode I introduce a template for finding your happy amidst the chaos.
Show Notes:
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How can we still be okay when so much is not okay?
Are you willing to be okay when things don’t make sense?
Things are just messy; in this reality we have to find ways to be okay
Cleaning really can bring clarity- some mess we have control of
There is a way to feel better in your current reality
My Instagram @amandastarkingsley
Send for help- I’m not okay or I’m not gonna be okay
Honoring Abortion series
Here’s how I can help myself (you too)
Situation- Acknowledge the reality
Observation- I access perspective
Solution- I choose to use the power I have
Acceptance- I see this for what it is (not I like what it is)
The model- Self-Coaching After Abortion
When abortion feels like an outer body experience
Perspective ping pong- when you keep bouncing back and forth
Your nervous system will shift/settle/calm as you explore, the settle is a sign to move forward
You can turn down the light on your SOS distress by accessing an SOS solution
Taking action is a form of acceptance- I acknowledge this reality and I’m going to do something about it
Acceptance is very comforting for your nervous system
Inaction as a way of resisting reality- “If I talk about this it makes it real”
The same formulas/templates/tools have to be used over and over agin to become habit and create a thriving humanity
You have so much power
You can change the patterns in your brain to change the way you live
We can’t change the world in isolation. Change happens in relationship to people and ecosystems. It comes in experiencing life.
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