Growing Into Healing
AmarAtma Khalsa helps people who are experiencing the difficulty and sting of unresolved grief finally have peace and reclaim their joy with tools of effective grieving.
Connect with him here: https://amaratmacoaching.com/
Show Notes:
“We don’t achieve healing, we grow into it”
Cultural sensitivity, Cultural Humility
“Arrive in a heartspace”
Empathy: present with, curiosity
“How is it for you?”
“Be with in the utter darkness”
Feelings- “All of them at the same time experience”
“If I can regulate my nervous system… opportunity for emotional non-reactivity”
“We’ve developed emotion phobia”
Of course the word abortion intimidates us
Politics, media… they know we are intimidated… when we shut down they have power
What is the emotion of being intimidated?
“We rarely feel one emotion at a time”
“Overwhelm leads to my nervous system being in a flight freeze response”
“Fear: inferior, insecure, inadequate”
“Anger: injustice, oppression, control, violated”
“Complexity that exists here”
Collective grief
“The decisions that go into the inbetween of those decisions”
“The layers of loss that are massively complex”
“I can sit in the dark with the emotions”
We are always powerful human being, but sometimes we give away our power
When we run, they have our power
Impact on our spirit
“Emotions are not enemy here, emotions are the portal”
MidTerm elections “People felt… and feeling led to empowerment”
Somatic relief so we can sit in the uncomfortability comfortably
“Emotional girth”
Using our emotions- openness of our emotions
Let your emotions be seen: softening, connecting, power
Breathing tool for emotional non-reactivity
“State informs story”
“Shift consciousness… creativity and clarity”
“Take the emotional work we’ve done”
Distorted by a wobble in our spirit
Back Pocket Relief Zine
Take that emotion and turn it into power
“Self-love, through loving the body”
“Nature happens… how do I align deeper”
Mis-alignment with body
Being with the full Spectrum of our fertile bodies
Love again and we find our way through
White male privilege in the conversation- how would it change things
@amaratmacoaching
