Healing with Breath
Jenn helps people get comfortable using their feelings and being guided by their hearts. She teaches her community how to build deep trust with their bodies and get madly deeply in touch with their energy, essence, and uniqueness.
Visit her website to learn more at: https://www.jennmansell.com/
Show Notes:
1:29 Jenn’s intro
3:27 “I want you to know there’s nothing wrong with you”
4:31 “I couldn’t get better because I was holding so much fear”
Active meditation- release/transformation/altered state of consciousness
5:29 “Magical tool that can help you get your mind out of the way… the body knows”
8:10 “You don’t have to figure this out. You don’t have to fix it. You’re not broken. There’s just something here that needs support and attention”
9:47 “Our mind is very smart; it is very wise and knows how to protect us from these feelings that are really overwhelming like grief”
Resonant for people who have a hard time getting out of their head
12:28 “It takes presence and attention to connect with your body and really listen to it”
13:22 “surrender to your body’s wisdom”
15:45 “returning to my body to feel what couldn’t be felt, to feel what I needed to leave behind”
16:36 “I can come back a little bit at a time and slowly thaw the body”
17:49 “I really needed someone to be able to be with me in my fear”
20:48 “Sometimes in these moments we’re not able to stay fully present… the breath can help us to keep our nervous system regulated”
23:03 “The fight or flight comes when we are projecting on to the future moments”
24:39 “anchoring to your body and your nervous system… in this moment this body is safe”
27:57 “most of us have learned how to manage our emotions and feelings by not breathing”
Meditation clears the mind, breath excavates the body
@jlmansell
The Presence Process
