You want to feel JOY, PEACE, PLEASURE…

Be PRESENT, PURPOSEFUL, CONSCIOUSLY ALIVE…

But it turns out being human is a game of

SHIT HAPPENS
and
HERE’S HOW I’M GONNA GET THROUGH.

The holidays can be a time when it piles up higher than feels bearable.
So, I made us an easy to reference survival guide.

Sometimes it can feel like too much:

the errands that keep landing on your already full plate
the appointments that you scheduled months ahead and can’t change
the requests that everyone thinks you will say “yes” to
the tragedy that no one could have predicted
the family who you love and also kinda dislike
the friends you want to see, but keep falling to the bottom of the list…

When life keeps happening your nervous system can take a real beating:

stress
worry
overwhelm
lack of sleep
avoidance
resistance
and sometimes what feels like a total shut down.

This time of year especially, it can feel like you get through one thing and the next one sneaks right up behind it. Then before you know it a new year is upon you, but the new you wants a 30 day nap more than it wants to
set goals, or follow through on resolutions.

It’s an in living color doozy that too many of us face,
so this year I decided I was going to gift us all a little
carry with you, back pocket relief!

6 pages of quick tips to calm your nervous system and ground you back into your day

Engaging these exercises will:

reduce stress
regulate breathing
increase circulation
clear your head
help you sleep better

…

But more importantly they will:

keep you on speaking terms with your loved ones
distract you from the chaos of holiday gatherings
give you something useful to do at the boring work party
connect you with people who speak your vibe
and let you plow through the “to-dos” without losing all of your shit

Here’s a sneak peek: